I'm Ashley,

a certified integrative nutrition health coach, birth doula, and adventurer, here to help you

  • Solve digestive distress and heal your gut

  • Create life-long healthy habits

  • Get the lean, strong body you desire

So that you can go live your adventure!

Get My FREE Adventure's Gut Health Guide

to learn the foundational food and lifestyle practices to banish bloat and overcome digestive distress so you can feel lean, strong, and confident in your body

In This Guide I Go Over

  • Understanding gut health: What it is, why it matters, and how it impacts every system in your body.

  • How gut health serves as the foundation for improving your overall health and getting the body you want.

  • The Three Core Pillars of Gut Health.

  • Top gut-friendly foods to help reduce bloating and support digestion.

  • Lifestyle factors that influence gut health, plus actionable takeaways to implement for real change.

  • Common food and lifestyle habits that damage gut health and how to avoid them.

  • A 7-day meal plan, 18 recipes, and a consistency tracker to help you get started on your gut health journey!

Imagine This

In my years of practice, I've discovered that the root cause of our poor health is a lack of true nourishment and a disconnection from our bodies, the earth, and our most innate human needs.

That's why I’m here to guide you in truly nourishing your body and reconnecting to your intuition, so you can fully embody your most vibrant self.

I support my clients in achieving results that last through

-Deep nourishment with real food

-Reconnection to their bodies wisdom

-Embodiment of their most authentic selves

Program Includes

My Approach

This IS for you if..

  • You are ready to take complete ownership of your choices

  • You are ready to go beyond the box of what society tells us is healthy

  • You are fully committed to your health for the long run

This is NOT for you if..

You want a quick fix

You are looking for shortcuts

You are not willing to put in the hard work

Testimonials from My Amazing Clients


“The past six months working with Ashley have been nothing short of transformational for me. Yeah, losing 25+ pounds feels great — but the real win has been the confidence I’ve built and the mindset shift I’ve made around what it means to live healthy. Ashley has a real gift. She doesn’t just hand you a plan and wish you luck — she walks with you every step of the way. She held me accountable, educated me on how to fuel my body, and pushed me through the moments where I would’ve normally hit a wall and stopped. Because of her, I now know I can do this. I can live this way — not just for myself, but as a model for my family too.”

- Mo

“I have been an athlete all my life but having four surgeries within a few years slowed me way down. Add into that equation menopause and I could not seem to get back to a healthy body and weight. Ashley was exactly what and who I needed to help guide me back onto a path of healthy eating and a positive mindset. She listens and she cares. Most importantly, she met me in the place I was in and encouraged me to find how I could make changes that would fit into my life, instead of me having to change my life. I am so fortunate to have worked with Ashley and I highly recommend her to anyone who is looking to truly make positive changes in their life.”

– Tonee


“Working with Ashley has been such an incredible journey. She’s not just a coach—she’s like that supportive friend who always has your back. She keeps me accountable, but never makes me feel guilty if I slip up. Even on the days when I don't hit my goals, she never judges me. Instead, she helps me figure out what went wrong, adjust my plan, and keep going. It’s like she just gets it—she knows life isn’t perfect, and she’s always there to help me get back on track in a way that feels good.

One of the things I love most about her is how she connects what I eat with how I feel. She understands that my diet isn’t just about food—it’s tied to my emotions, my work stress, and my mental state. She’s always asking me the deeper questions, like why I’m reaching for comfort food or why my energy feels low. She’s helped me see the bigger picture and really dig into the “why” behind my habits. It’s made such a difference in how I approach food and my body.

Since working with her, I’ve seen amazing results. I rarely feel a lack of energy, and my clothes are fitting better. My friends keep telling me how much I’ve transformed. I’ve learned to make healthier choices without feeling deprived, and I’ve built habits that actually stick. Honestly, her support goes way beyond just the meal plans or what I eat. She genuinely cares about my well-being—my health and my happiness. Her positive influence has made a real difference, and I couldn't have done this without her.”

-Lu


“I’ve been working with Ashley for a few months now, and I can’t say enough about the impact she’s had on my athletic performance through her nutritional guidance. From the start, Ashley took the time to understand my goals and tailored a nutrition plan specifically designed to optimize my energy, recovery, and overall health. Her knowledge behind food and performance is impressive, but what really sets her apart is her ability to make the process enjoyable and sustainable. With Ashley’s guidance, I’ve noticed significant improvements in my endurance, strength, and recovery time. She’s not just a nutritionist; she’s a key part of my performance team, helping me unlock new levels of success. I highly recommend her to anyone serious about improving their athletic performance through nutrition!”

-Wiley


“Ashley is a very knowledgeable & dedicated individual who knows nutrition inside and out. A true leader who does things right, takes the time to listen to you, helps to formulate an individual plan tailored to your needs all while taking a genuine interest in trying to help you reach your goals. She provides old school customer service that not many companies/people offer anymore. Her outgoing, enthusiastic & caring attitude is reassuring. She stands behind her word all while spending the time needed to do what it takes to ensure her clients needs/goals are being met. Ashley is there every step of the way, guiding you along as you learn the right way to take care of yourself going forward. Adventure with Ashley is one of the best decisions I’ve ever made. It is a true pleasure to work directly with Ashley and I would highly recommend them to anyone that is really trying to make an improvement in their life. You’ll be amazed at the results and pleased with who you’ll become.”

-Jerry


“Adventure with Ashley indeed lives up to the brand name. Ashley helps you set up an ideal platform for you to achieve a holistic balance with respect to nutrition, gut health and sleep. A uniqueness of the program lies with the fact that Ashley sets you up on a path of success by creating a plan tailored to your needs and likenesses, instead of asking you to follow a set meal plan. Her work ethic to go above and beyond to ensure that my dietary needs are met, as well as to quickly adapt to a newer regimen when the need arose was something I enjoyed. In addition to that, she helped me set up a successful plan for hitting my sleep goals, which I struggled with for a long, long time. I would definitely recommend Ashley for anyone looking to up their nutrition game, confident of her skills in setting you up for a measured and successful path to reach your goals!!!”

-Siva

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