I Help Women

Nourish their bodies for conception and pregnancy

Reconnect to their innate wisdom in birth

Embody strength and vitality in postpartum and motherhood

Birth is the source of all life.

Food is the source of all life.

We are all here because a mother birthed us.

And every cell of our bodies was created by what our mothers ate.

I am here to connect these two sources of life-birth and nutrition-to help support women, babies, and families nourish their bodies and reconnect to their innate human needs, so that they can embody vitality and radiant health.

I Support Women in Having

Energized and Strong Pregnancies

Empowered and Relaxed Births

Vibrant and Nourished Post-partums

I Believe That

Pregnancy is not a state of weakness


Your body knows exactly what to do in birth without intervention


Birth is not something to fear or manage


Postpartum can be blissful

My Offerings

For Couples Wanting to Conceive

  • Personalized meal plan designed to deeply nourish both partners for couples struggling to conceive

  • Lifestyle protocols designed to clean up and optimize your environment

  • 1:1 coaching calls to support and guide you every step of the journey

For the Pregnant Mama

  • Pre-natal visits and birth prep calls

  • Detailed and personalized meal plan with simple recipes for the health of both you and your growing baby

  • On-call birth support and labor day attendance

For the Postpartum Family

  • Postpartum meal plan to support recovery and breastfeeding

  • In person visits and home-prepped meals

  • Guidance on nourishing your new baby

Topics We Go Through Together

  • Navigating nausea and food aversions

  • Eating nutrient dense foods to support the health and growth of your baby

  • How to support gut health and the vaginal microbiome for health of both mom and baby

  • Birth intentions plan and birth preparation support

  • Postpartum nourishment for moms

  • How to eat for successful breastfeeding

The most miraculous and intimate experience of life is conception, pregnancy, and birth.

What you consume-both physically, in the form of food, and mentally, in the form of your thoughts and beliefs-determines your experience.

You get to choose.

Follow me on instagram, or reach out at [email protected]

Located in the Baton Rouge, Louisiana area